This is the next instalment of short talks given by Canon J.John which we are working through this Holy Week. Remember, please don't rush ahead to listen to them all at once, we are taking them one a day through the course of this week.
First read Luke 23:26-49 [or focus on 23:44-49], then listen to the podcast.
When you have listened to the talk for the day spend some time just reflecting on it. Then pray for a few minutes thanking God and bringing him your reflections.